Good Habits Leads to Good Life
According to the dictionary, a habit is defined as “ a settled tendency or usual manner of behaviour ” or “ a behaviour pattern acquired by frequent repetition “. Therefore, by definition, a habit is something that is done regularly or repeatedly and creating regularly healthy habits is essential for our health. Although eating vegetables once in a while or exercising once in a while is great, doing these habits frequently and regularly is how they are most beneficial. In fact, the structure of your day and the habits you chose to follow can have a major effect on your physical, mental and emotional health. Healthy habits that are done on a regular and consistent basis can be the difference between operating at peak efficiency or struggling to reach your health goals. Although everyone is unique and everyone’s lifestyle is different, there some common healthy daily habits that everyone can implement for improved health. Surprisingly, some of the most beneficial healthy daily habits